Although it is often an overlooked part of our lives, the sea, the sky, animals, and all the things that make up Mother Earth are just as important to us as they are to the environment. Following the immense heat of this dreadful summer, it makes one wonder...
How does nature affect us positively if events like this are happening now?
As doctors, scientists, and practically anyone else of importance, the answer is yes. You've heard it before, but are they wrong? Research shows that people who feel more connected to and spend more time surrounded by nature, tend to be happier and find their lives more worthwhile.
Here in our own town of Ellesmere Port, we are fortunate to have such places right on our doorstep. A great example is the Rivacre Valley Local Nature Reserve, described by Cheshire Council as "a green oasis of woodland and meadows." During spring, it thrives, housing a wealth of wildflowers and beautiful wildlife that is made for scenic walks, family picnic or even trying out the orienteering course.
Additionally, there is the Gowy Meadows, a large nature reserve just a 10–20 minute drive from our town centre. Covering more than 160 hectares, it is Cheshire's largest nature reserve, making it the perfect destination for a birdwatching, nature photography and things as simple as a hike.
Another place worth celebrating is the Overpool Allotment Association's sensory garden, created by members of our local community. This garden provides a welcoming space for people of all ages to learn, relax, and connect with nature. The association is always looking for new volunteers and anyone willing to support its valuable work.
Even here at Ellesmere Port News, our monthly meetups are often spent in local parks and natural spaces. So, when you're feeling down, remember NIT (Nature Is Therapy).
Sometimes the answer really is as simple as stepping outside.